Who We Are
Strength Coaches Who Care
Our strength coaches take athletic development seriously. We understand that if you are training for hockey or any high velocity sports, you must train smarter and be pushed to achieve success. Our goal is to help you overcome hurdles and reach your optimum performance. Core development is key to your success!
Knowledgeable Elite Training Expertise
With over 28 years of success and experience, we are capable of analyzing your body and creating a elite performance program that will help you reach your goals. Our plan focuses on power, strength, speed, agility, lateral transition . We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
This program is for the elite athlete that wants to push to the limit. Focusing on strength and conditioning, speed and acceleration, power and explosiveness